Dance 1 beginning dance technique disclosure syllabus instructor. Completing the beginner syllabus can take anywhere from 3 12 months depending on the frequency of classes attended. Each set contains 20 move cards from each level 1 5 neatly packed together in a large ring binder so you can chose, add or remove your favourite moves and bespoke your. The pole dance community syllabus jan 2012 as want to read. Cindy is the creator of the pole move box and is a member of the pole dance community syllabus steering group. Browse our frequently asked questions to learn more about dancing. The syllabus is divided into 6 levels providing moves for any pole dancer from complete beginner to pole master. Reading pole arts syllabus and workbook by brooke hoyt. It is the collaborative work of over 300 pdc approved pole dancing instructors who have submitted their pole dancing tricks, spins and combinations to the constantly evolving pdc syllabus. Pole dance at the highest levels requires a high degree of strength and technical skill. One of its first tasks was to catalogue the pole moves and unify their names. We can help you plan a fitness regiment, that will increase your over all health.
We offer a wide variety of classes including pole fitness, cardio, yoga, and sensual dance classes. To celebrate the birth of the pdc core moves syllabus we will be updating our. The 20 book and cdrom should be ready in time for xmas taking preorders now. The free online pdc pole dance community pole dance syllabus. With over 400 moves and counting, the pole dance dictionary is a completely free resource for the modern poler. Dec 05, 20 pole passion the moves and grooves series of books are in the final stages of completion syllabus 16 after an exciting and innovative years worth of moves, tricks, transitions, spins and poses, this will be a celebration of the years pole passion has lead the pole dance and fitness industry. Everyday low prices and free delivery on eligible orders. Its mission was to create a membership system allowing professional pole instructors to selfregulate the new and growing industry. Here are some basic information about our masters syllabus level classes.
Strength and conditioning for pole paperback the pole pt. In this class, you will master pole dance techniques such as spins, inverts, hang backs and climbs. The is a choreography based class consisting of pole 1 level tricks. Aerial dance training is a great way to improve strength, flexibility, stamina, posture and grace. This class will introduce students to the world of spin pole, build their repertoire and become stronger, flexier and more fantastic polers. Android giveaway of the day pdc pole dance syllabus. Im gaining strength and coordination and better balance. Cindy cooijmans is a well known pole dancing instructor and pole dance judge. We will explore the aesthetic and technical underpinnings of contemporary dance composition.
Buy pole dancing fitness syllabus 20 by mr s remmer, mrs s remmer isbn. See more ideas about dance teacher, teach dance, dance workout. Nov 23, 2012 pole dancing fitness syllabus 20 remmer, mr s, remmer, mrs s on. The open category has novice, prechampionship, and championship. Pole performers pole dancing school pole dancing classes. At the end of it, you will graduate and be equipped with advance pole dancing skills. See all 6 formats and editions hide other formats and editions. At that time, there were many names for each move and. It is great for any instructors who are planning to teach classes with different levels.
Nov 11, 2015 right a page from the new pdc syllabus book. Pack a levels 15 syllabus cards portable pole dance pole. Reviews of books and dvds for pole dancing firefly poles. This course will introduce students to the art and formal ideologies of contemporary dance. The book is not a teaching aid but simply a great resource for teachers and students to make notes to aid their pole dancing development, work. How many of you work hard to learn new pole dancing moves but then fail to get the recognition you deserve. Istd syllabi imperial society of teachers of dancing. Geek out on the anatomy of pole dance so you can better understand your students unique strengths and weaknesses help them reach their full potential and structure your studios syllabus in the safest, most optimal way for progression.
Loni love learns to pole dance w nicole williams at allure dance. The pdc aims to set standards within the industry and to encourage a safe training environment for all pole. Time to get dizzy with excitement for full metals official spin pole syllabus. Its also really useful for beginners to have access to. Find reading pole arts syllabus and workbook by brooke hoyt at blurb books. Emilys pole fitness, level 2 pdc syllabus duration. Obviously, no student begins dancing with the level of knowledge required to perform even relatively simple moves but many are concerned about a lack of strength andor flexibility. Each syllabus level has its own allowed steps for each dance. Pdc pole dance community core syllabus this book is made by pole dancers for pole dancers.
In a competition, a bronze level competitor would compete against other bronze level dancers based on the steps allowed in the bronze syllabus. This is the collaborative work of over 300 pdc approved pole dancing instructors who have submitted their pole dancing tricks, spins and combinations to the constantly evolving pdc syllabus. Pack a is the first release further packs will be available in the near future introducing the new pole passion syllabus pole moves flashcards book, a fantastic training aid for instructors and a learning aid for students. These pole dancing books will inspire you to be a better dancer, teach you how to improve. Our mission is to empower people to enjoy dancing no matter their shape, size or age.
To celebrate the birth of the pdc core moves syllabus we will be updating our channel with some new moves every day until 2016. Do friends and family respect your chosen dance fitness genre or do they chuckle and make snide comments. Polers from across the uk came together to film the new pole syllabus but again we were shocked at the numerous names we were using for pole tricks and spins. This has undergone the rigorous approval process by pole2pole magazine to ensure the courseprovides quality for your career and value for moneyand therefore endorsed with the prestige. Each move is shown frame by frame so that you can see how they are done. Students in dance 1 will develop a foundation in the skills of technique, strength, flexibility, alignment, endurance, coordination and. Goodreads helps you keep track of books you want to read. You will also learn to combine the various types of pole moves into a flowing routine.
Level 1 pole dance moves consisting of transitions, poses, floor work and spins. The syllabus category has bronze, silver, and gold levels. Buy pole dancing fitness syllabus 20 by remmer, mr s, remmer, mrs s isbn. Pole dance community pdc represents a group of over 200 independent pole dance schools, from all over the world, that have agreed to abide by a strict code.
Testimonials ladies from the nottingham pole association would like to say a big thank you for the pdc syllabus book, we love it. Over 300 moves, 3,000 photos and weighing a meaty 1kg thats 2lb. Showing video clips of every move, you can create a free profile and track your own progress in your training. There are 3 challenging levels in this syllabus, each with their own graduating requirements before advancing to the next level. Spin pole classes eligible for level 3 beginners and up. Decide which level of the pdc syllabus is the most. Basic compositional techniques will be discussed and practiced, with an emphasis on principles such as weight, space, time, effort, and shape.
Pdc syllabus level 4 stargazer pole dance community. Class description pole dance and aerial fitness classes. Pole control studios academy aerial arts of new england. The adapt dance syllabus teaching tools, encourage and trains senior dancers andor assistant teachers interested in becoming professional dance teachers. We offer a free initial assessment for all new students by scheduling online or call us at 860246 pole 7653 to discuss your specific fitness needs. Please use this as a guide, there is probably a lot more that. Three points will be deducted from your final grade for each unexcused absence.
The 1st official pdc syllabus was launched in 2012, pretty much the entire syllabus was filmed by volunteers at the spin city studio in bristol. Take those skills for a spin and learn to combine those tricks and dance moves into a dance routine. Pole dancing classes southampton, hen party packages southampton, health and fitness southampton, pole dance performers southampton, pole gymnastics southampton, health and leisure clubs southampton, pole dancing courses southampton. The book contains comprehensive information, practical descriptions, and fullcolor photos designed to help you understand the best approach for each exercise, movement, trick, or. Pole dance fitness is a guide to performing the best pole dance exercises to create one intense workout. For any newbies who wish to register for polegraphy beg, you must enrol in pole 1 concurrently or have completed pole 1 course at least once. The pdc syllabus is not designed as a teaching aid, rather it is a resource to help the development of pole dance grading and to provide a reference point for names and the classification of moves. If this item commujity available to be reserved nearby, to be able to collect it from there at a later date, promoting good relationships between universities and celebrating pole dance between individuals regardless. Pdc syllabus level 4 hang glider closed hanglider allegra and twisted gemini preparation inside leg hang variation pole dance community. Find out more about 4 star pole dancing instructor cindy cooijmans. However, several restrictions were pointed out that should be taken into consideration when using the dvida silver figures. Pole dance community syllabus book it has an option to play the routine while the name of wyllabus move comes up on the screen. Pole dancing fitness syllabus 20 paperback november 23, 2012 by mr s remmer author, mrs s remmer contributor 4.
Cindy teaches in the netherlands but has trained across the globe. The book is not a teaching aid but simply a great resource for teachers and students to make notes to aid their pole dancing development, work on gradings or assess moves on levels of difficulty. Pole dancing pretoria south africa bodymind fitness. The classes are great for complete beginners wanting to try something new, to budding performers already out there in the dance world, looking to add to their cv. Modern dance i is a participation course that requires students to be present for warmups, movement combinations, evaluations, discussions and all other class activities. Emilys pole fitness, level 3 pdc syllabus emilyspolefitness. This complete syllabus, created by the pole dancing community contains over 3000 pictures of different moves, tricks and spins. Syllabus dance theory and composition music and theater. Dvida american smooth silver syllabus figures as of january 2014 the ndca has not created an allowable figures list for the silver level. Core moves is available as a book, a dvd rom and an e file. Its essential for pole studio owners, instructors and professional pole dancers. The course has been designed for those with a flair for teaching without the hassle of lesson planning, as you will be taught to teach the goeswell p2p syllabus. The leading dance syllabus in north america adapt syllabus. It is the collaborative work of over 300 pdc approved pole.
This pole dance and fitness handbook is designed for simple progress regardless of sex or age for all readers seeking a stepbystep guide to the most important and wonderful figures of this fitness trend. Pole syllabus cards levels 15 pack a polepassionfitness. Oct 19, 2012 pdf pole dance fitness syllabus amazing. Pole dance community pdc represents a group of over 200 independent pole dance schools. Track your pole journey with our personalised syllabus and workbook. The best pole dancing books to inspire you to become a better dancer.
Forget the stereotypical image of a pole dancer performing her sexy routine up on a pole for a minute and imagine her reading a book. Pole dance gradings with the pole dance community get recognition. The instructors at pole fit have many years of aerial instructing and performing. Pdf pole dance and fitness download full pdf book download. The perfect learning and teaching aid for students and instructors alike bespoke your pack to suit your training style.
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